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Here are some awesome articles that help explain how your training can benefit your life!
Even a Little Weight Training May Cut the Risk of Heart Attack and Stroke
By Gretchen Reynolds
December 4, 2018, The New York Times
“Despite the muscle-building, flab-trimming and, according to recent research, mood-boosting benefits of lifting weights, such resistance exercise has generally been thought not to contribute much to heart health, as endurance workouts like jogging and cycling do. But a study published in October in the journal Medicine & Science in Sports & Exercise provides evidence for the first time that even a little weight training might reduce the risk of heart attack or stroke. People appear to gain this benefit whether or not they also engage in frequent aerobic exercise.”
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