1-on-1 individualized sessions include a Strategy Session, and a Program Plan to include strength training, metabolic conditioning, mobility and flexibility training, general nutrition guidance, and mindset performance. *THIS SERVICE IS CURRENTLY UNAVAILABLE.
$150 per session
starting at $125
MASSAGE THERAPY SESSIONS
Personalized massage sessions are 60- and 90- minutes in length. Modalities used may be a combination of Swedish, Deep Tissue, Myofascial Therapy, Trigger Point Therapy, Sports Massage, limited Acupressure, and more. NEW location: 2264 Fair Oaks Blvd. Sacramento, CA 95825
starting at $125
starting at $200
/
hr
WELLNESS WORKSHOPS
Wellness Workshops are single events and are typically 4 hours in length. Class topics can include foam rolling, flexibility & mobility, bodyweight workouts (high impact or low/no impact), all about the core, and more! These classes are meant for community, corporate wellness, team building, or a private group session for your friends or family. For a Concept Strategy Session, availability, and an estimate, please contact Samantha directly.