Things I Love...
From healing your body and mind, to nutrition, Self Care is imperative and this practice is highly recommended outside of training sessions. Below is a list of resources to assist you in your personal regime to improve the quality of your mind, body, health, and wellness.
RAD ROLLER ALL-IN KIT: Roller Original, Rounds, Block, Rod and Helix
- Lifetime guarantee
- Eco-friendly silicone
- BPA, latex, plastic free
- 100 + uses. Tools work together, all-over the body, to aid in optimal body wellness
“Recover faster, perform better”
Heart Rate Variability represents your body’s physiological state to determine your personal readiness to perform.
After establishing your baselines, you unlock personalized insights and your desirable ranges to keep you in optimal performance.
Trending your biometrics over time allows you to to see what behavior changes are affecting your baselines at the macro level. “