Articles & Contributions
Gender Equity in Fitness: Are We There Yet?
“Most trainers and teachers are women, but most top execs are men. Here’s how we can help to close that gap.”
by Amanda Vogel, IDEA HEALTH AND FITNESS ASSOCIATION
Samantha is featured (along with a number of other impactful women in the fitness industry) in this high powered article released in November 2018.
Plyo Progressions for Personal Training
“Plyometric exercise is great for variety and intensity, but it's not something every client should just, well, jump into. Here are progression ideas from three brilliant trainers.”
by Amanda Vogel, ACE
Samantha has contributed to this article offering some great strategies to find out what plyometric progressions are more suitable than others. The article was released in March 2018.
